Yet another one :D Just over 6km and I purposely kept it slow and steady. Around 5.24 minutes per kilometer, around the same as my first run back. BUT I feel awesome, really refreshed and thoroughly enjoyed the run. To be fair the programme I'm trying to follow is all about a slow start with a series of steady runs to kick off and this is exactly how I should be feeling.
Monday's will be er.. fun though. First day of intervals :D Looking forward to it. Time to cycle into work.