Fadtastico!

![](/content/images/2015/May/fad-diets.jpg) Yeah all right mum Time for another fad diet! I'm 3 years into low carbohydrate eating and on the whole it's been great; lost a load of weight, gave energy to exercise and blunted the majority of type 2 diabetes risks. That's been great…

Cycling Weekend

I've set some goals. This time it's cycle straight a 100km. Not a biggy and I've allowed myself a few weeks to get there. This weekend was a good step towards that and an excellent cock up brought me with 3km of what I was after :D I've cycled to…