Slow 10 plus 2

Well yeah, that was good. Aimed for form and distance while ignoring pace. It's windy as all get out and there's no point trying for speed. Managed to get back up to 12km and it wasn't really super slow.

The last kilometer slot into place nicely, my form felt good with faster cadence light footfalls and it turned out to be the fastest of the twelve.

All in all? Happy. Might try for a slower five around Tentsmuir Point tomorrow. It's pretty flat forest tracks, something I haven't really done before but should also give me a bit of protection from Scotland's windy weather. If I hit eight it'll be 40km for the week.